Muse Guided Meditation Sessions

Muse Guided Meditation Sessions

Muse is a powerful, compact electroencephalography (EEG) system. Develop positive habits; learn how identify what it feels like to have a calm vs. wandering mind. By leveraging improvements in dry sensor technology, bluetooth and battery life, as well as significant advances in digital signal processing, Muse makes it easy to access and use brainwave data, inside and outside the laboratory and in real world environments. It provides motivational challenges and rewards to encourage you to build a regular practice.

The accompanying Muse app, one of several apps available for use with Muse on smartphone or tablet, uses real-time brainwave information to measure states of focus, relaxation, and mind-wandering. It delivers information through audio feedback to help users improve their ability to maintain focus, as part of a meditation practice or cognitive training program. 

Benefits of Meditation

Meditation has been scientifically shown to enhance well-being through a vast body of research.

  • Reduction in symptoms associated with stress, anxiety, PTSD and depression
  • Improvement in focus, resiliency, sleep and performance